Beginning This Journal

This journal isn’t about perfection - it’s a space to notice, reflect, and explore.

Hello, I’m Laura. I’m a nutrition student and someone curious about how everyday choices shape our wellbeing. Over time, I’ve found myself drawn to writing as a way to notice patterns, reflect on lessons, and share what I learn along the way.

This journal is not about perfection or prescriptive advice. It’s a space for exploration - from food relationships to energy balance, blood glucose, PMS, digestion, and the patterns that connect body and mind. Some posts may be personal reflections, others may be insights from study or practice. I hope that each entry feels approachable and sparks thought, whether you’re here for curiosity, support, or simply companionship in the journey.

I’ll be sharing reflections at an easy pace, sharing what I learn and notice as I go. If this resonates, you’re warmly welcome to follow along, reflect, and explore with me.

This reflection also appears on my Substack - join me there if you’d like to receive posts by email.